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Mushrooms Stifado (A Vegetarian Greek Stifado) Recipe

Mushrooms Stifado (A Vegetarian Greek Stifado) Recipe

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Mushrooms Stifado (A Vegetarian Greek Stifado)

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Ingredients:

Serving

500 g small mushrooms , wiped clean left whole
250 g white pearl onions, peeled left whole
2 tomatoes, cubed
1 onion, chopped
3 -4 garlic cloves, chopped
1/2 cup white wine
1/3 cup olive oil
1/3 tsp ground cloves
2 -3 bay leaves
1/3 tsp ground cinnamon
salt and pepper

Directions:

In a pot heat olive oil anD cook onion and garlic stirring for 3-4 minutes. Add the mushrooms and the onions. Cook in high heat for 5-6 minutes. Add the wine and after 2 minutes the tomatoes. Salt and pepper stirring carefully.
Transfer the onions and mushrooms in a pyrex and cook in a preheated oven at 390F for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.13 Kcal (1093 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Sodium	13.36mg	1%
Potassium	635.17mg	14%
Total Carbs	15.08g	5%
Sugars	7.35g	29%
Dietary Fiber	3.55g	14%
Protein	5.13g	10%
Vitamin C	14mg	23%
Iron	1.4mg	8%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	87.99 Kcal (368 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	28%
Sodium	4.5mg	1%
Potassium	214.03mg	14%
Total Carbs	5.08g	5%
Sugars	2.48g	29%
Dietary Fiber	1.2g	14%
Protein	1.73g	10%
Vitamin C	4.7mg	23%
Iron	0.5mg	8%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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