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Mushrooms in Almond-Poppy Seed Curry Recipe

Mushrooms in Almond-Poppy Seed Curry Recipe

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Ingredients:

Serving

1 small onion
1 tbsp gingerroot, minced
2 garlic cloves, minced
2 green chilies
1/2 cup almonds, coarsely chopped
1 tbsp white poppy seeds
1 tsp garam masala
2 tbsp vegetable oil
1 (1 inch) cinnamon stick
3 cardamom pods, crushed
2 tsp ground coriander
1/4 tsp nutmeg
salt , to taste
1/2 cup plain nonfat yogurt
1 1/2 lbs mushrooms, any type
1/2 cup water
2 tbsp cilantro, finely chopped

Directions:

In a food processor or blender, whirl together the onion, ginger, garlic, chilies, almonds, poppy seeds and garam masala until you get a smooth consistency.
Heat oil and add cinnamon and cardamom and cook a minute.
Add the onion paste from above and cook until it browns.
Add the coriander, nutmeg and salt and stir well.
Reduce heat and add yogurt gradually, stirring constantly to prevent it from curdling.
Stir in mushrooms, add water and bring to a boil. Reduce heat to medium and simmer until the sauce thickens (add more water if needed to adjust the consistency to your liking).
Sprinkle some cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.97 Kcal (703 kJ)
Calories from fat	104.47 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	0.99mg	0%
Sodium	18mg	1%
Potassium	560.24mg	12%
Total Carbs	9.78g	3%
Sugars	4.77g	19%
Dietary Fiber	3.23g	13%
Protein	8.7g	17%
Vitamin C	41mg	68%
Iron	1.9mg	11%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	76.52 Kcal (320 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	18%
Cholesterol	0.45mg	0%
Sodium	8.2mg	1%
Potassium	255.22mg	12%
Total Carbs	4.45g	3%
Sugars	2.18g	19%
Dietary Fiber	1.47g	13%
Protein	3.96g	17%
Vitamin C	18.7mg	68%
Iron	0.9mg	11%
Calcium	39.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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