Mushroom Veggie Burger Recipe

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Mushroom Veggie Burger
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Ingredients:

Directions:

  1. Errrr- Burger, pretty self-explanatory.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.99 Kcal (975 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 11%
Sodium 338.25mg 14%
Potassium 134.88mg 3%
Total Carbs 31.7g 11%
Sugars 5.26g 21%
Dietary Fiber 2.28g 9%
Protein 5.63g 11%
Vitamin C 11.1mg 18%
Iron 1.2mg 7%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 74.25 Kcal (311 kJ)
Calories from fat 19.89 Kcal
% Daily Value*
Total Fat 2.21g 11%
Sodium 107.79mg 14%
Potassium 42.98mg 3%
Total Carbs 10.1g 11%
Sugars 1.68g 21%
Dietary Fiber 0.73g 9%
Protein 1.79g 11%
Vitamin C 3.5mg 18%
Iron 0.4mg 7%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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