Mushroom, Squash and Bell Pepper Salad Recipe

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Mushroom, Squash and Bell Pepper Salad
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Ingredients:

Directions:

  1. Whisk oil, vinegar and herbs in small bowl to blend. Season with salt and pepper. Transfer 1/4 cup dressing to medium bowl; add mushrooms and toss to coat. Transfer 1/4 cup dressing to large bowl; add zucchini, yellow squash and bell pepper and toss to coat.
  2. Preheat broiler. Arrange vegetables on broiler pan. Cook until crisp-tender, about 3 minutes per side. Transfer vegetables to platter. Sprinkle with salt, pepper and remaining dressing. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.14 Kcal (1248 kJ)
Calories from fat 252.3 Kcal
% Daily Value*
Total Fat 28.03g 43%
Sodium 11.21mg 0%
Potassium 470.08mg 10%
Total Carbs 8.53g 3%
Sugars 5.79g 23%
Dietary Fiber 1.97g 8%
Protein 3.81g 8%
Vitamin C 36mg 60%
Vitamin A 0.7mg 25%
Iron 14.9mg 83%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 144.58 Kcal (605 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 43%
Sodium 5.44mg 0%
Potassium 227.96mg 10%
Total Carbs 4.13g 3%
Sugars 2.81g 23%
Dietary Fiber 0.96g 8%
Protein 1.85g 8%
Vitamin C 17.4mg 60%
Vitamin A 0.4mg 25%
Iron 7.2mg 83%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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