Mushroom Salad Recipe

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Mushroom Salad
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Ingredients:

  • 1 lb buttom mushrooms
  • 1 tbsp lemon juice
  • 3 tbsp oil
  • salt and pepper

Directions:

  1. Wipe the mushrooms and place in a serving bowl. Mix the dressing ingredients together well. Pour over and toss the mushrooms in the dressing.
  2. Chill for at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.42 Kcal (412 kJ)
Calories from fat 91.94 Kcal
% Daily Value*
Total Fat 10.22g 16%
Sodium 2.51mg 0%
Potassium 52.12mg 1%
Total Carbs 1.5g 1%
Sugars 0.13g 1%
Dietary Fiber 0.77g 3%
Protein 0.09g 0%
Vitamin C 4.2mg 7%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 429.55 Kcal (1798 kJ)
Calories from fat 401.24 Kcal
% Daily Value*
Total Fat 44.58g 16%
Sodium 10.97mg 0%
Potassium 227.48mg 1%
Total Carbs 6.55g 1%
Sugars 0.56g 1%
Dietary Fiber 3.36g 3%
Protein 0.39g 0%
Vitamin C 18.2mg 7%
Vitamin A 1.6mg 12%
Iron 193.9mg 247%
Calcium 77.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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