Mushroom Risotto Patties Recipe

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Mushroom Risotto Patties
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Ingredients:

Directions:

  1. Bring stock to the boil in a saucepan and leave to simmer gently.
  2. In another pan, cook chopped onion and garlic with the mushrooms in 60g butter until softened.
  3. Add the rice, stirring with a wooden spoon for a few minutes, than add about 1/2 cup of simmering stock.
  4. Season.
  5. Cook the mixture, stirring, until the rice has absorbed the stock, then stir in another 1/2 cup of stock.
  6. Continue this way until the rice is tender and all the stock is used, about 20 minutes.
  7. Remove the pan from the heat and stir in the remaining butter and Parmesan.
  8. Cool the mixture, then shape into 4 - 6 round shape patties.
  9. They will become quite firm.
  10. Dust with flour and fry in olive oil in a large frying pan on both sides for about 5 minutes each side, until golden.
  11. Serve with fresh tomato sauce and whatever vegetables takes your fancy.
  12. Chop the tomatoes into small chunks.
  13. Place in a large bowl, add garlic, basil and oil.
  14. Just before using, put into a saucepan and cook for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.19 Kcal (2274 kJ)
Calories from fat 97.33 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 20.67mg 7%
Sodium 16764.27mg 699%
Potassium 260.87mg 6%
Total Carbs 89.09g 30%
Sugars 2.71g 11%
Dietary Fiber 1.44g 6%
Protein 3.19g 6%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 234.71 Kcal (983 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 17%
Cholesterol 8.93mg 7%
Sodium 7243.93mg 699%
Potassium 112.72mg 6%
Total Carbs 38.5g 30%
Sugars 1.17g 11%
Dietary Fiber 0.62g 6%
Protein 1.38g 6%
Vitamin C 3.7mg 14%
Iron 0.1mg 2%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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