Mushroom Phyllo Pie with Spicy Peach Coulis Recipe

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Mushroom Phyllo Pie with Spicy Peach Coulis
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Ingredients:

Directions:

  1. Preheat the oven to 220C°/425F°/Gas 7.
  2. In a large pan, heat the olive oil and sweat the onions, leeks and mushrooms until tender.
  3. Stir in the fresh oregano and cooked white rice and season to taste.
  4. Take two large roasting pans and layer 3 sheets of phyllo pastry in each one, brushing with olive oil between each layer.
  5. Put half the leek and mushroom filling into each dish and cover with three more layers of oiled phyllo pastry.
  6. Place in the oven for 15-20 minutes until the pastry is golden brown.
  7. Reduce the heat after 10 minutes if getting too brown.
  8. Meanwhile make the coulis: Gently fry the onions in the oil until tender, add the curry powder and cook for 2 minutes, stirring all the time.
  9. Add the chutney and water and heat through gently.
  10. Blend until smooth.
  11. Serve slices of the pie with a little peach coulis poured around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.07 Kcal (1068 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 11%
Sodium 33.99mg 1%
Potassium 527.83mg 11%
Total Carbs 46.37g 15%
Sugars 24.26g 97%
Dietary Fiber 3.49g 14%
Protein 5.86g 12%
Vitamin C 28.1mg 47%
Iron 2.9mg 16%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 83.29 Kcal (349 kJ)
Calories from fat 21.31 Kcal
% Daily Value*
Total Fat 2.37g 11%
Sodium 11.1mg 1%
Potassium 172.36mg 11%
Total Carbs 15.14g 15%
Sugars 7.92g 97%
Dietary Fiber 1.14g 14%
Protein 1.91g 12%
Vitamin C 9.2mg 47%
Iron 0.9mg 16%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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