Directions:
- Chop portobello caps into 1 inch cubes.
- Saute mushrooms (both types) in butter in skillet over medium-low heat for 5-10 minutes.
- Add the vegetable broth, ketchup, onions, garlic, and salt to skillet.
- Heat to boiling, reduce heat, and simmer uncovered for 5 minutes.
- Cover and simmer about 5 minutes more.
- Mix vegetable seasoning and flour in a small container.
- Add flour mixture gradually into mushroom mixture, stirring constantly.
- Boil and stir 1 minute more.
- Reduce heat to low and stir in sour cream (or alternative).
- Serve over noodles (or rice, but I prefer noodles, especially yummy egg noodles!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 9% | |
| Sodium | 580.77mg | 24% | |
| Potassium | 531.08mg | 11% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 18% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 9% | |
| Sodium | 290.58mg | 24% | |
| Potassium | 265.72mg | 11% | |
| Total Carbs | 8.24g | 5% | |
| Sugars | 2.12g | 17% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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