Calories in Usda Yogurt, greek, plain, nonfat

109Calories

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Nutrition Facts Usda Yogurt, greek, plain, nonfat

Amount Per 185 g
Calories 109.15 Kcal (457 kJ)
Calories from fat 6.49 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.22g 1%
Cholesterol 9.25mg 3%
Sodium 66.6mg 3%
Potassium 260.85mg 6%
Total Carbs 6.66g 2%
Sugars 5.99g 24%
Protein 18.85g 38%
Iron 0.1mg 1%
Calcium 203.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 185 g
  • Cal: 5.5 %
  • Fat: 1.1 %
  • Carb: 2.2 %
  • Prot: 37.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.8%)
  • Fat (8%)
  • Protein (67.3%)
Usda Yogurt, greek, plain, nonfat Good and Bad Points
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