Mushroom-crust quiche Recipe

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Mushroom-crust quiche
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Ingredients:

Directions:

  1. Saute mushrooms in 3 Tbsp butter over medium heat until limp. Stir in crushed crackers. Turn into well-greased 9-inch pie pan, pressing mixture evenly over bottom and up sides.
  2. Melt remaining butter, cook onions until transparent. Spread onions over mushroom crust. Sprinkle evenly with shredded cheese.
  3. Blend cottage cheese, eggs and cayenne until smooth. Pour into crust and sprinkle with paprika. Bake at 350 for 30 minutes or until knife comes out clean. Let stand 10-15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2053.04 Kcal (8596 kJ)
Calories from fat 1071.93 Kcal
% Daily Value*
Total Fat 119.1g 183%
Cholesterol 817.05mg 272%
Sodium 2395.46mg 100%
Potassium 1541.05mg 33%
Total Carbs 125.99g 42%
Sugars 15.76g 63%
Dietary Fiber 7.2g 29%
Protein 119.49g 239%
Vitamin C 11.8mg 20%
Vitamin A 0.4mg 15%
Iron 15.1mg 84%
Calcium 2029.5mg 203%
Amount Per 100 g
Calories 205.32 Kcal (860 kJ)
Calories from fat 107.2 Kcal
% Daily Value*
Total Fat 11.91g 183%
Cholesterol 81.71mg 272%
Sodium 239.56mg 100%
Potassium 154.12mg 33%
Total Carbs 12.6g 42%
Sugars 1.58g 63%
Dietary Fiber 0.72g 29%
Protein 11.95g 239%
Vitamin C 1.2mg 20%
Iron 1.5mg 84%
Calcium 203mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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