Mushroom - Chipotle Soup Recipe

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Mushroom - Chipotle Soup
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Ingredients
8
Count
Nutrition
103
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet or pot.
  2. Sautee in the onion, garlic, and dry chipotle Add the mushrooms, lower theheat and simmer until mushrroms give off some of their juices.
  3. Add the chicken broth and let slow boil for 6 minutes in covered pot.
  4. Add salt and let slow boil for 3 more minutes.
  5. Add the 3 sprigs of epazote and let rest a little.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.09 Kcal (432 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 14%
Sodium 721.09mg 30%
Potassium 211.64mg 5%
Total Carbs 2.95g 1%
Sugars 0.75g 3%
Dietary Fiber 0.57g 2%
Protein 0.37g 1%
Vitamin C 16mg 27%
Vitamin A 0.9mg 31%
Iron 0.1mg 0%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 34.16 Kcal (143 kJ)
Calories from fat 27.13 Kcal
% Daily Value*
Total Fat 3.01g 14%
Sodium 238.92mg 30%
Potassium 70.12mg 5%
Total Carbs 0.98g 1%
Sugars 0.25g 3%
Dietary Fiber 0.19g 2%
Protein 0.12g 1%
Vitamin C 5.3mg 27%
Vitamin A 0.3mg 31%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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