Directions:
- Chop the mushrooms into two & half boil them in water to which a little turmeric and salt has been added. Drain the water and keep aside.
- Heat the butter in a skillet. Add the onions and saute till translucent.
- Now add the ginger garlic paste and chopped capsicum and saute for a few minutes Add the mushrooms as well as all the powders along with the salt (be careful while adding salt). Mix well and stir for a few minutes Serve hot.
- For the this dish to look more colourful and appealing i.e for better presentation, you can use a combination of red, yellow and green capsicum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 20.36mg | 7% | |
| Sodium | 75.52mg | 3% | |
| Potassium | 391.9mg | 8% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 13% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 7% | |
| Sodium | 43.18mg | 3% | |
| Potassium | 224.09mg | 8% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 2.21g | 8% | |
| Vitamin C | 4.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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