Mushroom Burgers Recipe

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Mushroom Burgers
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Ingredients:

Directions:

  1. In a large saucepan combine the celery, carrot, garlic, onion, spices, and saute in the olive oil.
  2. Add the mushrooms and cook until all the liquid evaporates.
  3. In a large mixing bowl combine the barley, oats, seeds and nuts, tahini, and soy sauce.
  4. Toss well and add the cooked mushroom mixture.
  5. Mix well and chill for 4 hours.
  6. Form into 5 or 6 patties, pressing well and fry in oil until browned or bake on a lightly greased baking sheet in a 375 degree oven for 25 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.65 Kcal (1996 kJ)
Calories from fat 244.88 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 13.21mg 4%
Sodium 265.23mg 11%
Potassium 774.3mg 16%
Total Carbs 48.93g 16%
Sugars 11.42g 46%
Dietary Fiber 6.69g 27%
Protein 14.81g 30%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 110.9mg 616%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 204.06 Kcal (854 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 42%
Cholesterol 5.66mg 4%
Sodium 113.55mg 11%
Potassium 331.48mg 16%
Total Carbs 20.95g 16%
Sugars 4.89g 46%
Dietary Fiber 2.86g 27%
Protein 6.34g 30%
Vitamin C 1mg 4%
Iron 47.5mg 616%
Calcium 57.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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