Mushroom Blue Cheese Turkey Burgers Recipe

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Mushroom Blue Cheese Turkey Burgers
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Ingredients:

Directions:

  1. Preheat grill for high heat.
  2. In a medium bowl, mix together the ground turkey, mushrooms, onion, and soy sauce. Season with kosher salt and pepper. Form into 4 burger patties.
  3. Lightly oil the grill grate. Place patties on the prepared grill, and cook for 10 minutes per side, or until well done.
  4. Top with blue cheese during the last few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.88 Kcal (916 kJ)
Calories from fat 83.28 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 87.96mg 29%
Sodium 1016.39mg 42%
Potassium 517.01mg 11%
Total Carbs 4.98g 2%
Sugars 2.5g 10%
Dietary Fiber 1.24g 5%
Protein 29.69g 59%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 38.6 Kcal
% Daily Value*
Total Fat 4.29g 14%
Cholesterol 40.76mg 29%
Sodium 471.05mg 42%
Potassium 239.61mg 11%
Total Carbs 2.31g 2%
Sugars 1.16g 10%
Dietary Fiber 0.58g 5%
Protein 13.76g 59%
Vitamin C 1.4mg 5%
Iron 0.9mg 11%
Calcium 31.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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