Mushroom Barley Soup Recipe

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Mushroom Barley Soup
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Ingredients:

Directions:

  1. In a stock pot add clarified butter and flour.
  2. Combine to make a wet sand consistency and let cook on medium low for about 5 minutes, stirring constantly.
  3. The color of the mixture should be a blonde color-creamy with a very light tan shade.
  4. Add chicken stock and stir to combine.
  5. Continue stirring until mixture becomes thick and coats the back of a spoon well (about 20 minutes).
  6. Add mushroom pieces and heavy cream.
  7. Let simmer for 30 minutes, stirring occasionally.
  8. In a saucepan combine crimini mushrooms, onions, carrots and celery with 2 T butter.
  9. Saute until the moisture is released from the mushrooms and they start to shrink slightly.
  10. Strain and add mushroom mixture to the stock mixture.
  11. Add cooked barley and chicken base/boullion cube and stir.
  12. Let simmer for an additional 30 minutes.
  13. Add the additional cup of heavy cream as needed and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.18 Kcal (1562 kJ)
Calories from fat 230.51 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 85.42mg 28%
Sodium 560.19mg 23%
Potassium 838.81mg 18%
Total Carbs 26.34g 9%
Sugars 4.84g 19%
Dietary Fiber 1.83g 7%
Protein 11.79g 24%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 169.5mg 942%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 39%
Cholesterol 21.86mg 28%
Sodium 143.36mg 23%
Potassium 214.67mg 18%
Total Carbs 6.74g 9%
Sugars 1.24g 19%
Dietary Fiber 0.47g 7%
Protein 3.02g 24%
Vitamin C 0.7mg 4%
Iron 43.4mg 942%
Calcium 33.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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