Mushroom Barley Garlic Soup Recipe

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Mushroom Barley Garlic Soup
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Ingredients:

Directions:

  1. Rinse and drain barley.
  2. Clean and quarter mushrooms.
  3. Combine broth, barley and carrots in a pot. simmer 40 minutes.
  4. Heat butter and oil in skillet, cook onion five minutes.
  5. Add mushrooms to onion mixture. cook five minutes.
  6. Add garlic to mushrooms and onions. cook five minutes.
  7. Combine all ingredients. simmer 20 minutes.
  8. Serve with great bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.8 Kcal (573 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 5.09mg 2%
Sodium 1553.88mg 65%
Potassium 573.81mg 12%
Total Carbs 17.03g 6%
Sugars 2.87g 11%
Dietary Fiber 4.18g 17%
Protein 3.8g 8%
Vitamin C 25.8mg 43%
Vitamin A 0.2mg 8%
Iron 1.2mg 6%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 32.41 Kcal (136 kJ)
Calories from fat 9.77 Kcal
% Daily Value*
Total Fat 1.09g 7%
Cholesterol 1.21mg 2%
Sodium 368.09mg 65%
Potassium 135.92mg 12%
Total Carbs 4.04g 6%
Sugars 0.68g 11%
Dietary Fiber 0.99g 17%
Protein 0.9g 8%
Vitamin C 6.1mg 43%
Vitamin A 0.1mg 8%
Iron 0.3mg 6%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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