Mushroom and Walnut Toasties Recipe

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Mushroom and Walnut Toasties
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Ingredients:

Directions:

  1. Butter six ramekins and line the bases with parchment.
  2. Blitz together the bread, nuts, garlic and parsley until it looks like fine crumbs.
  3. Wipe and chop the mushrooms. Heat the butter and oil in a pan and fry the mushrooms until slightly soft.Season, remove from head and stir in the bradcrumb mix.
  4. Spoon the mushroom mix into the ramekins, for appearence you may want to put a neat mushroom slice in the bottom of the ramekin before the mushrooms and press down lightly. Leave to cool.
  5. Pre heat oven to 200°C.
  6. Divide cheese into 6 and put one in each ramekin.
  7. Cut circles from the pastry and place on top of the cheese curving any excess pastry up the sides. Cut a small vent in the centre of each.
  8. The tarlets can now be left for upto 24 hours in the fridge if needed.
  9. Bake the tartlets for 15 - 18 minutes While they are cooking divide the lettuce between six plates, scatter with walnuts, drizzle with olive oil and lemon juice.
  10. Turn out the tartlets and remove baking paper from bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.6 Kcal (3076 kJ)
Calories from fat 435.69 Kcal
% Daily Value*
Total Fat 48.41g 74%
Cholesterol 33.62mg 11%
Sodium 806.99mg 34%
Potassium 158.72mg 3%
Total Carbs 59.54g 20%
Sugars 1.27g 5%
Dietary Fiber 3.07g 12%
Protein 10.94g 22%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 217.85 Kcal (912 kJ)
Calories from fat 129.2 Kcal
% Daily Value*
Total Fat 14.36g 74%
Cholesterol 9.97mg 11%
Sodium 239.32mg 34%
Potassium 47.07mg 3%
Total Carbs 17.66g 20%
Sugars 0.38g 5%
Dietary Fiber 0.91g 12%
Protein 3.24g 22%
Vitamin C 1.4mg 8%
Iron 0.1mg 2%
Calcium 43.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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