Directions:
- In a nonstick skillet, saute mushrooms in oil for 2 minutes or until tender. Add garlic; cook 1 minute longer.
- Add spinach; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.29 Kcal (265 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 166.39mg | 7% | |
| Potassium | 315.74mg | 7% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.63 Kcal (287 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 7% | |
|---|---|---|---|
| Sodium | 180.44mg | 7% | |
| Potassium | 342.4mg | 7% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 6.8mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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