Mushroom and Shoyu Gougere Recipe

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Ingredients:

Serving

60 g plain flour
50 g butter, cut into small pieces
1 pinch salt and pepper
2 eggs, beaten
150 ml cold water
60 g grated cheddar cheese or 60 g gruyere
1 medium onion, sliced and chopped
250 g mushrooms, sliced
1 tbsp flour
2 tbsp shoyu ( rich soy sauce)
1 tbsp chopped fresh parsley
1 tbsp chopped walnuts

Directions:

PREHEAT OVEN TO GAS MARK 6/ 400F/ 200°C.
First make the choux pastry.
Put water and butter in a pan and stir over medium heat until butter melted. As soon as mixture comes to boil, turn off the heat.
Quickly and carefully tip all the flour in at once but stir with wooden spoon quickly.
Beat the mixture until it is a smooth paste that does ot stick to the sides of the pan.
Next beat in the eggs, a little by little, followed by the cheese. Beat until smooth and glossy.
Spoon mixture onto a lightly greased baking sheet in a circle about 8-10 across.
Next make the mushroom filling:.
Slice the onion and fry in a little oil or butter until soft. Add sliced mushrooms and flour, then the soy sauce. Add a little water if needed.Finally add nuts and parsley.
Mix together and use to spread on top of the choux circle.
Bake in the oven for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.48 Kcal (831 kJ)
Calories from fat	125.68 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	82.98mg	28%
Sodium	572.43mg	24%
Potassium	240.28mg	5%
Total Carbs	11.44g	4%
Sugars	1.69g	7%
Dietary Fiber	1.82g	7%
Protein	7.68g	15%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	117mg	12%

Amount Per 100 g
Calories	144.06 Kcal (603 kJ)
Calories from fat	91.22 Kcal
		% Daily Value*
Total Fat	10.14g	21%
Cholesterol	60.23mg	28%
Sodium	415.48mg	24%
Potassium	174.4mg	5%
Total Carbs	8.3g	4%
Sugars	1.22g	7%
Dietary Fiber	1.32g	7%
Protein	5.57g	15%
Vitamin C	2.2mg	5%
Vitamin A	0.1mg	3%
Iron	1mg	8%
Calcium	84.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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