Calories in Usda Cheese, cheddar

242Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 60 g
Calories 241.8 Kcal (1012 kJ)
Calories from fat 178.96 Kcal
% Daily Value*
Total Fat 19.88g 31%
Saturated Fat 12.65g 63%
Cholesterol 63mg 21%
Sodium 372.6mg 16%
Potassium 58.8mg 1%
Total Carbs 0.77g 0%
Sugars 0.31g 1%
Protein 14.94g 30%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 432.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 60 g
  • Cal: 12.1 %
  • Fat: 30.6 %
  • Carb: 0.3 %
  • Prot: 29.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (73.8%)
  • Protein (24.6%)
Usda Cheese, cheddar Good and Bad Points
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