Calories in Usda Emu, oyster

148Calories

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Nutrition Facts Usda Emu, oyster

Amount Per 105 g
Calories 148.05 Kcal (620 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 1.29g 6%
Cholesterol 85.05mg 28%
Sodium 157.5mg 7%
Potassium 262.5mg 6%
Protein 23.95g 48%
Iron 5.8mg 32%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 105 g
  • Cal: 7.4 %
  • Fat: 7.9 %
  • Carb: 0 %
  • Prot: 47.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.9%)
  • Protein (68.1%)
Usda Emu, oyster Good and Bad Points
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