Mushroom and Leek Soup Recipe

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Mushroom and Leek Soup
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Ingredients:

Directions:

  1. In large pot saute first 4 ingredients in oil til they start to sweat.
  2. Add garlic and broth.
  3. Simmer 20 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.94 Kcal (385 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 77.62mg 3%
Potassium 196.07mg 4%
Total Carbs 6.69g 2%
Sugars 2.39g 10%
Dietary Fiber 1.41g 6%
Protein 1.47g 3%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 95.54 Kcal (400 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 10%
Sodium 80.65mg 3%
Potassium 203.74mg 4%
Total Carbs 6.95g 2%
Sugars 2.49g 10%
Dietary Fiber 1.46g 6%
Protein 1.53g 3%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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