Directions:
- Combine stock, oyster sauce and chilli in a big saucepan and bring to the boil, covered.
- Prepare noodles as per packet instructions.
- Add shrooms, cover and cook for 1 minute, add bok choy, cook for 1-2 minutes, till its bright green.
- Stir in tofu.
- Divide noodles amoung serving bowls and ladle soup over. Sprinkle spring onions on top.
- Now eat it with chopsticks if you wanna be REALLY authentic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.41 Kcal (2037 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 5% | |
| Sodium | 1639.01mg | 68% | |
| Potassium | 887.68mg | 19% | |
| Total Carbs | 72.3g | 24% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 2.7mg | 15% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 17% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 5% | |
| Sodium | 200.14mg | 68% | |
| Potassium | 108.4mg | 19% | |
| Total Carbs | 8.83g | 24% | |
| Sugars | 1.48g | 48% | |
| Dietary Fiber | 0.54g | 18% | |
| Protein | 3.88g | 64% | |
| Vitamin C | 4.1mg | 56% | |
| Iron | 0.3mg | 15% | |
| Calcium | 24.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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