Mushroom and Barley Casserole Recipe

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Mushroom and Barley Casserole
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Ingredients:

Directions:

  1. Heat the oven to 350 degrees. Heat the butter in a heavy frying pan over medium-high heat. Sauté the mushrooms and until soft, 3 to 4 minutes. Transfer to an casserole dish.
  2. Fry the onions in the same pan until light golden, about 5 minutes. Add the barley and stir-fry until the kernels turn golden brown. Transfer the onion-barley mixture to the casserole, and add the stock. Cover and bake 1 hour. Check once or twice and add more stock, if necessary. Season to taste with salt and pepper. Serve garnished with dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.56 Kcal (1417 kJ)
Calories from fat 102.14 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 28.3mg 9%
Sodium 269.25mg 11%
Potassium 661.62mg 14%
Total Carbs 47.45g 16%
Sugars 7.39g 30%
Dietary Fiber 9.49g 38%
Protein 13.28g 27%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 97.13 Kcal (407 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 17%
Cholesterol 8.12mg 9%
Sodium 77.25mg 11%
Potassium 189.82mg 14%
Total Carbs 13.61g 16%
Sugars 2.12g 30%
Dietary Fiber 2.72g 38%
Protein 3.81g 27%
Vitamin C 1.5mg 9%
Iron 0.7mg 13%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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