Muscovite Solyanka Recipe

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Ingredients:

Serving

1 lb eel or 1 lb mackerel or 1 lb lobster, skinned & boned
2 onions
3 3/4 cups fish stock
5 cups water
4 cups white cabbage, shredded
4 tbsp butter, divided
2 dill pickles, sliced
12 green olives
1 tbsp capers, drained
1 1/2 cups fresh white breadcrumbs
salt and pepper

Directions:

Cut fish into large pieces.
Bring the stock to a gentle simmer in a large pan; add fish and cook for 4 minutes.
Remove with a slotted spoon.
Reserve 2/3 cups stock and set aside, leaving the remaining stock in pan.
Pour water into pan of stock.
Bring to a boil; add cabbage. Simmer for 2 minutes then strain well.
Melt half the butter in a pan.
Fry onions for 5 minutes.
Stir in the strained cabbage and reserved stock into butter, bring to a boil.
Cover with a tight fitting lid and cook on low heat for 1 hour, until tender. Season with salt and pepper.
Preheat the oven to 400 degrees Fahrenheit.
Spoon half the cabbage into a baking dish.
Top with the fish and the pickles.
Spoon over remaining cabbage and if there is any remaining buttery stock.
Scatter the olives, capers and the breadcrumbs over the top.
Melt the remaining butter and drizzle over the top.
Bake for 25 to 30 minutes or until lightly browned.
Serve with boiled potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.46 Kcal (2041 kJ)
Calories from fat	264.74 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Cholesterol	175.57mg	59%
Sodium	928.14mg	39%
Potassium	846mg	18%
Total Carbs	26.08g	9%
Sugars	6.33g	25%
Dietary Fiber	4.57g	18%
Protein	28.24g	56%
Vitamin C	32.3mg	54%
Vitamin A	1.3mg	43%
Iron	2.1mg	11%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	55.16 Kcal (231 kJ)
Calories from fat	29.96 Kcal
		% Daily Value*
Total Fat	3.33g	45%
Cholesterol	19.87mg	59%
Sodium	105.02mg	39%
Potassium	95.73mg	18%
Total Carbs	2.95g	9%
Sugars	0.72g	25%
Dietary Fiber	0.52g	18%
Protein	3.2g	56%
Vitamin C	3.7mg	54%
Vitamin A	0.1mg	43%
Iron	0.2mg	11%
Calcium	16.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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