Musakhan (Baked Chicken over Bread) Recipe

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Musakhan (Baked Chicken over Bread)
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Ingredients:

Directions:

  1. Rinse the chicken pieces and pat dry. Trim off excess fat.
  2. Combine the spices for the marinade. Set aside 2 teaspoons and mix the rest with the lemon juice. Rub into the chicken and marinate in the refrigerator for up to 1 day.
  3. Preheat the oven to 400 degrees. Set the chicken out of the fridge & let it come to room temperature.
  4. Place the onions in a large skillet along with 1 1/2 tablespoons of the olive oil, 1/4 cup of chicken stock, reserved spices. Cover and cook on low for 20 minutes.
  5. Place the chicken, upside down, on a nonstick baking pan. Spread the onions over the chicken; cover with foil and bake 30 minutes.
  6. Lightly brush a large ovenproof dish with the remaining oil. Scatter the torn bread along the bottom. Sprinkle the remaining chicken stock over the bread.
  7. Carefully flip the chicken & onion onto the bread so that it is right side up. Return to the oven and bake 20 minutes,uncovered, until tender and the skin is crispy brown. Top with the pine nuts, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.69 Kcal (1648 kJ)
Calories from fat 177.96 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 1.8mg 1%
Sodium 546.69mg 23%
Potassium 316.72mg 7%
Total Carbs 39g 13%
Sugars 3.69g 15%
Dietary Fiber 3.3g 13%
Protein 18.01g 36%
Vitamin C 10.4mg 17%
Iron 2.4mg 13%
Calcium 35mg 3%
Amount Per 100 g
Calories 169.17 Kcal (708 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 30%
Cholesterol 0.77mg 1%
Sodium 234.91mg 23%
Potassium 136.09mg 7%
Total Carbs 16.76g 13%
Sugars 1.59g 15%
Dietary Fiber 1.42g 13%
Protein 7.74g 36%
Vitamin C 4.5mg 17%
Iron 1mg 13%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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