Munyeta Recipe

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Ingredients:

Serving

1 lb dried navy beans
4 tsp olive oil
1 tsp salt (to taste)
1 tsp fresh ground black pepper (to taste)
1/2 cup ham, cubed
4 garlic cloves, minced
1/4 lb thick slab bacon, cubed
4 cups water
1/4 cup tomato sauce
1 link chorizo sausage
1 medium onion, chopped
4 tsp vegetable oil
fresh parsley leaves, for garnish

Directions:

Soak beans overnight; change water one time, if you choose.
Put beans in water, cook them until soft; drain.
In a frying pan, saute onion, bacon, garlic, sausage and ham in vegetable oil.
Slowly add cooked beans, mashing them.
Add tomato sauce, salt, pepper and olive oil; fry until crispy.
Garnish with parsley.
Serve hot with hot fluffy white rice, ripe plantains and a nice green salad, and of course with Cuban bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.5 Kcal (3025 kJ)
Calories from fat	267.33 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	52.08mg	17%
Sodium	1860.21mg	78%
Potassium	1541.55mg	33%
Total Carbs	76.84g	26%
Sugars	7.15g	29%
Dietary Fiber	28.26g	113%
Protein	40.46g	81%
Vitamin C	3.9mg	6%
Iron	6.2mg	35%
Calcium	210.8mg	21%

Amount Per 100 g
Calories	155.48 Kcal (651 kJ)
Calories from fat	57.53 Kcal
		% Daily Value*
Total Fat	6.39g	46%
Cholesterol	11.21mg	17%
Sodium	400.31mg	78%
Potassium	331.74mg	33%
Total Carbs	16.54g	26%
Sugars	1.54g	29%
Dietary Fiber	6.08g	113%
Protein	8.71g	81%
Vitamin C	0.8mg	6%
Iron	1.3mg	35%
Calcium	45.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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