Ingredients:
- 3 green chilies , slit length wise
- 10 -12 curry leaves
- 1/4 tsp methi seeds (fenugreek seeds)
Directions:
- Using the tamarind, make 3 glasses of tamarind water.(See my recipe for tamarinda for the method on this)
- Heat 1 tbsp oil in a vessel.
- Add the mustard seeds and let them splutter.
- Add the red chillis,urad dal,methi seeds,garlic and cumin seeds and fry till brown.
- Add the onions and green chillis and stir fry for a few minutes.
- Add the tomatoes, turmeric powder, tamarind water, salt, curry leaves, jaggery and the drumstick leaves and let it boil.
- Once it comes to a boil, reduce heat to a simmer for 5 minutes till the rawness of tamarind disappears.
- Adjust salt and turn off heat.
- Serve hot as a soup or serve with hot steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.23 Kcal (319 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 591.91mg | 25% | |
| Potassium | 376.18mg | 8% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 123mg | 205% | |
| Iron | 1.2mg | 6% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.72 Kcal (225 kJ) | ||
| Calories from fat | 1.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 417.11mg | 25% | |
| Potassium | 265.09mg | 8% | |
| Total Carbs | 12.08g | 6% | |
| Sugars | 6.56g | 37% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 86.7mg | 205% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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