Mummy's Thili Pickle Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 onion, chopped finely
2 garlic cloves, crushed
5 -6 big dried red chilies (with seeds)
3 tsp tamarind pulp
1/8-1/4 cup sesame seeds (aka thili )
1/4 cup water

Directions:

Make a frying pan very hot; do not add oil.
Turn down heat to medium.
Add sesame seeds until they are a golden brown.
In a blender, put the water, sesame seeds and rest of ingredients and mix till well- blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.66 Kcal (342 kJ)
Calories from fat	31.08 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Sodium	8.5mg	0%
Potassium	289.19mg	6%
Total Carbs	11.29g	4%
Sugars	5.28g	21%
Dietary Fiber	2.73g	11%
Protein	2.89g	6%
Vitamin C	91.6mg	153%
Iron	1.7mg	10%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	71.38 Kcal (299 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	7.43mg	0%
Potassium	252.78mg	6%
Total Carbs	9.87g	4%
Sugars	4.61g	21%
Dietary Fiber	2.39g	11%
Protein	2.53g	6%
Vitamin C	80mg	153%
Iron	1.5mg	10%
Calcium	76.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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