Collard Greens with White Beans Recipe

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Collard Greens with White Beans
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Ingredients:

Directions:

  1. Heat 2 tablespoons water in a large skillet over medium heat. Cook and stir onion and garlic in water until onion is softened and translucent, about 10 minutes, adding more water as needed to prevent scorching. Stir vegetarian bouillon into onion mixture.
  2. Stir collard greens, tomatoes, and 1 1/4 cup water into onion mixture. Season with salt and pepper; cover and simmer until vegetables are tender, about 20 minutes. Stir in great Northern beans and sugar and continue to simmer until liquid evaporates, about 10 minutes more. Adjust seasoning as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.58 Kcal (379 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 418.41mg 17%
Potassium 411.48mg 9%
Total Carbs 15.83g 5%
Sugars 2.96g 12%
Dietary Fiber 4.6g 18%
Protein 6.93g 14%
Vitamin C 24.8mg 41%
Iron 0.6mg 3%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 25.98 Kcal (109 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 120mg 17%
Potassium 118.01mg 9%
Total Carbs 4.54g 5%
Sugars 0.85g 12%
Dietary Fiber 1.32g 18%
Protein 1.99g 14%
Vitamin C 7.1mg 41%
Iron 0.2mg 3%
Calcium 47.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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