Multigrain Breakfast Porridge Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

4 1/2 cups water
1/2 cup uncooked wheat berries
3/4 tsp salt
3/4 cup regular oats
3 tbsp uncooked quick-cooking grits
3/4 cup fat-free milk
1/4 cup maple syrup
1/2 cup chopped walnuts, toasted

Directions:

Combine first 3 ingredients in a large saucepan over medium-high heat; bring to a simmer. Cover, reduce heat, and simmer 20 minutes.
Stir in oats; simmer, uncovered, 12 minutes, stirring often. Stir in grits; simmer 5 minutes, stirring often.
Stir in milk and syrup; simmer 1 minute or until porridge thickens, stirring constantly. Remove from heat. Serve with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.82 Kcal (661 kJ)
Calories from fat	58.63 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Sodium	313.39mg	13%
Potassium	141.55mg	3%
Total Carbs	21.68g	7%
Sugars	15.54g	62%
Dietary Fiber	1.4g	6%
Protein	3.94g	8%
Vitamin C	0.4mg	1%
Iron	27.2mg	151%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	63.92 Kcal (268 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	10%
Sodium	126.94mg	13%
Potassium	57.33mg	3%
Total Carbs	8.78g	7%
Sugars	6.29g	62%
Dietary Fiber	0.57g	6%
Protein	1.59g	8%
Vitamin C	0.2mg	1%
Iron	11mg	151%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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