Directions:
- Put all ingredients into a pan or bowl and simmer on the stove or in the microwave just until warm enough to melt the preserves. Mix well and pour over fish fillets or chicken and marinate in a zip top bag for several hour or over nite in the fridge. I generally save some back to baste with while cooking. If you do not have time to marinate, you can just use it as a basting sauce as I sometimes do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 260.38mg | 11% | |
| Potassium | 35.45mg | 1% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 3% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 402.64mg | 11% | |
| Potassium | 54.82mg | 1% | |
| Total Carbs | 21.3g | 5% | |
| Sugars | 21.01g | 54% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 28.2mg | 30% | |
| Iron | 0.6mg | 2% | |
| Calcium | 5.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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