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buttermilk pancake waffle whole grain mix with organic flour

Buttermilk pancake waffle whole grain mix with organic flour Calories

Calories in Bobs Red Mill Buttermilk pancake waffle whole grain mix with organic flour

Serving size

378Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.67 cup dry mix only
Calories	377.64 Kcal (1581 kJ)
Calories from fat	182.73 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Saturated Fat	8.12g	41%
Cholesterol	30.45mg	10%
Total Carbs	42.64g	14%
Dietary Fiber	8.12g	32%
Protein	6.09g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 77.15 g

Cal: 18.9 %
Fat: 31.2 %
Carb: 14.2 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (47.9%)
Protein (6.4%)

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Bobs Red Mill Buttermilk pancake waffle whole grain mix with organic flour Good and Bad Points

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