Ingredients:
- 3 allspice berries
- sugar ( optional) or honey (optional)
- fresh raspberry (or frozen ) (optional)
Directions:
- In a 2- or 3-quart saucepan lightly mash raspberries with potato masher or fork.
- Stir in the brewed tea, cranberry-raspberry juice, lemonade, water, and allspice.
- Bring to boiling; reduce heat. Simmer, uncovered, for about 10 minutes. Strain and discard the fruit pulp and spices.
- Ladle the tea into heat-proof glass mugs or cups. Sweeten with sugar or honey, if desired.
- Serve with lemon slices and additional raspberries, if you like. Enjoy!
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.49 Kcal (932 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 22.49mg | 1% | |
| Potassium | 130.81mg | 3% | |
| Total Carbs | 56.41g | 19% | |
| Sugars | 52.65g | 211% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.16 Kcal (365 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 8.81mg | 1% | |
| Potassium | 51.24mg | 3% | |
| Total Carbs | 22.1g | 19% | |
| Sugars | 20.62g | 211% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 12.6mg | 54% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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