Mul Kimchi (Water Kimchi or Summer White Kimchi) Recipe

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Mul Kimchi (Water Kimchi or Summer White Kimchi)
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Ingredients:

Directions:

  1. In a large jar or large container, combine all ingredients, except red bell pepper cover, and let sit at room temperature for 2 days. Serve cold with the red pepper garnish. The kimchi may be stored, chilled, for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.17 Kcal (172 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 927.04mg 39%
Potassium 382.88mg 8%
Total Carbs 8.26g 3%
Sugars 5.13g 21%
Dietary Fiber 3.43g 14%
Protein 1.72g 3%
Vitamin C 80.9mg 135%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 7.62 Kcal (32 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 171.61mg 39%
Potassium 70.88mg 8%
Total Carbs 1.53g 3%
Sugars 0.95g 21%
Dietary Fiber 0.63g 14%
Protein 0.32g 3%
Vitamin C 15mg 135%
Vitamin A 0.1mg 20%
Iron 1.9mg 57%
Calcium 14.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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