Mughlai Biryani - An aromatic rice and mutton preparation Recipe

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Mughlai Biryani - An aromatic rice and mutton preparation
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Ingredients:

Directions:

  1. Marinate mutton in yogurt, 1 tsp.
  2. Ginger-garlic and salt.
  3. Heat 1/2 cup of ghee, add ginger-garlic and tomato.
  4. Cook till soft and add powdered spices, half fried onions, herbs and chillies.
  5. Add mutton and fry for 10 minutes, add water and salt.
  6. Cook till done and gravy is thick.
  7. Separately heat the oil.
  8. Add whole spices, hot water, rice and salt.
  9. Cook covered, on low heat, till almost done but firm.
  10. Grease a suitable dish and layer the rice and meat, sprinkling fried onions, raisins and nuts.
  11. Finish with a layer of rice.
  12. Pour the saffron and 1/4 cup melted ghee.
  13. Seal the biryani with foil.
  14. Bake at 180C or cook on low heat for 15 minutes.
  15. Serve HOT with yogurt raita.
  16. This biryani is traditionally served with baghare baingan (spicy bringals).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4835.64 Kcal (20246 kJ)
Calories from fat 3675.5 Kcal
% Daily Value*
Total Fat 408.39g 628%
Cholesterol 186.27mg 62%
Sodium 934.83mg 39%
Potassium 3651.11mg 78%
Total Carbs 245.21g 82%
Sugars 21.74g 87%
Dietary Fiber 48.44g 194%
Protein 96.38g 193%
Vitamin C 54.5mg 91%
Vitamin A 0.7mg 25%
Iron 147.6mg 820%
Calcium 1106.3mg 111%
Amount Per 100 g
Calories 387.08 Kcal (1621 kJ)
Calories from fat 294.21 Kcal
% Daily Value*
Total Fat 32.69g 628%
Cholesterol 14.91mg 62%
Sodium 74.83mg 39%
Potassium 292.26mg 78%
Total Carbs 19.63g 82%
Sugars 1.74g 87%
Dietary Fiber 3.88g 194%
Protein 7.72g 193%
Vitamin C 4.4mg 91%
Vitamin A 0.1mg 25%
Iron 11.8mg 820%
Calcium 88.6mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.9
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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