Middle East Chicken Recipe

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Ingredients:

Serving

1 large onion, chopped
6 oz prunes, chopped
6 oz dried apricots, soaked and chopped
1/3 cup raisins, chopped
2 medium granny smith apples, peeled,cored,and chopped
salt and pepper
1 tsp cinnamon
1 (3 lb) chicken
salt and pepper
butter

Directions:

Gently fry the onions in butter or oil until softened, add the chopped fruits and cook gently, stirring, for 2-3 minutes.
Add salt, pepper and cinnamon.
Fill the chicken with mixture.
Truss and rub chicken with salt and pepper, pour a little melted butter over chicken.
Bake in a moderate oven, basting frequently with butter for 1& 1/2 hours or until chicken is tender.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.11 Kcal (1424 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	68.03mg	23%
Sodium	65.85mg	3%
Potassium	827.06mg	18%
Total Carbs	45.97g	15%
Sugars	27.09g	108%
Dietary Fiber	4.2g	17%
Protein	15.56g	31%
Vitamin C	5.9mg	10%
Iron	2.8mg	15%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	203.91 Kcal (854 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	18%
Cholesterol	40.78mg	23%
Sodium	39.48mg	3%
Potassium	495.86mg	18%
Total Carbs	27.56g	15%
Sugars	16.24g	108%
Dietary Fiber	2.52g	17%
Protein	9.33g	31%
Vitamin C	3.5mg	10%
Iron	1.7mg	15%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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