Muckalicka Recipe

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Muckalicka
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Ingredients:

Directions:

  1. Mix the spices together in a small container.
  2. Heat 2 tablespoons cooking oil in large skillet, Add pork strips and cook over medium heat until browned, about 15 minutes. Stir often.
  3. Add water, onions, tomatoes and seasonings. Cover and simmer 30 minutes. Stir occassionally.
  4. Add green pepper strips and Clamato. Replace cover and simmer an additional 7-8 minutes. Stir occasionally.
  5. Serve with roast potatoes on the side. Sprinkle each serving with crumbled Feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.75 Kcal (4964 kJ)
Calories from fat 365.33 Kcal
% Daily Value*
Total Fat 40.59g 62%
Cholesterol 170.75mg 57%
Sodium 2921.46mg 122%
Potassium 993.27mg 21%
Total Carbs 124.03g 41%
Sugars 22.54g 90%
Dietary Fiber 9.13g 37%
Protein 68.47g 137%
Vitamin C 56.5mg 94%
Vitamin A 1mg 34%
Iron 5.9mg 33%
Calcium 495mg 50%
Amount Per 100 g
Calories 293.23 Kcal (1228 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 62%
Cholesterol 42.23mg 57%
Sodium 722.46mg 122%
Potassium 245.63mg 21%
Total Carbs 30.67g 41%
Sugars 5.57g 90%
Dietary Fiber 2.26g 37%
Protein 16.93g 137%
Vitamin C 14mg 94%
Vitamin A 0.2mg 34%
Iron 1.5mg 33%
Calcium 122.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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