Baek Kimchi (White Non-Spicy Kimchi) Recipe

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Baek Kimchi (White Non-Spicy Kimchi)
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Ingredients:

Directions:

  1. Rinse cabbage under running water, removing any bruised leaves or rotten sections. Cut cabbage into quarters or small bite-size pieces to save time later.
  2. Prepare enough water to cover cabbage and dissolve with 1/2 cup of coarse salt in a large bowl. Add the cabbage chunks into the the salt water until at least partically submerged. Leave it in the salt water for minimum 12 hours (24 hours preferrably).
  3. Meanwhile, prepare the sauce mixture by peeling and washing the radish. Cut into thin discs (mandolin works well) and then cut into matchstick pieces. Do the same with peppers and pear.
  4. If using dates, wash them and soak for 10-15 minutes. Remove the seeds and cut into thin slices. Puree the onion, garlic, ginger, salted shrimp, and 1/2 cup of water in a food processor until smooth. Combine with all the sauce ingredients plus adding 5 more cups of water into a large container.
  5. Remove the salted cabbage and rinse well. Drain and squeeze excess water out.
  6. Mix cabbage leaves with the sauce mixture. When all leaves have been lathered, place your new kimchi into an air-tight jar container. If you have quartered cabbage sections, place the stuffing mixture in between the leaves starting with the bottom leaf and work your way up. Repeat until you have used up all the filling. Pour remaining broth into the glass container.
  7. Let sit at room temperature for a few days and then refrigerate. Enjoy with rice and other meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.24 Kcal (219 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 11764.31mg 490%
Potassium 198.19mg 4%
Total Carbs 12.34g 4%
Sugars 8.76g 35%
Dietary Fiber 1.84g 7%
Protein 1.11g 2%
Vitamin C 84.5mg 141%
Iron 0.2mg 1%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 25.47 Kcal (107 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5736.66mg 490%
Potassium 96.65mg 4%
Total Carbs 6.02g 4%
Sugars 4.27g 35%
Dietary Fiber 0.9g 7%
Protein 0.54g 2%
Vitamin C 41.2mg 141%
Iron 0.1mg 1%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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