Mrs.Ireland Potato Cakes Recipe

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Mrs.Ireland Potato Cakes
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Ingredients:

Directions:

  1. Boil potatoes and mash with fork.
  2. Combine the oats, salt, and butter until you get a dough like consistency.
  3. Roll dough to 1 inch thickness and cut with biscuit cutter.
  4. Melt more butter in the pan and fry until golden brown.
  5. (Real butter works best).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.43 Kcal (751 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 20.31mg 7%
Sodium 267.74mg 11%
Potassium 171.52mg 4%
Total Carbs 21.86g 7%
Sugars 6.23g 25%
Dietary Fiber 2.27g 9%
Protein 2.33g 5%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 287.64 Kcal (1204 kJ)
Calories from fat 141.73 Kcal
% Daily Value*
Total Fat 15.75g 15%
Cholesterol 32.56mg 7%
Sodium 429.19mg 11%
Potassium 274.96mg 4%
Total Carbs 35.04g 7%
Sugars 9.99g 25%
Dietary Fiber 3.64g 9%
Protein 3.74g 5%
Vitamin C 1.1mg 1%
Vitamin A 0.7mg 14%
Iron 1.5mg 5%
Calcium 37.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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