Mozzarella Soup With Vegetables and Olives Recipe

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Mozzarella Soup With Vegetables and Olives
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Ingredients:

Directions:

  1. Heat oil in large, heavy saucepan over moderate heat 1 minute.
  2. Add onion, carrots, celery, potato, garlic, bay leaf, and rosemary; cook, stirring often, 5 minutes.
  3. Reduce heat to low, cover, and sweat vegetables 10 minutes.
  4. Add broth, bring to gently boil, cover, and cook until potato is tender, about 15 minutes.
  5. Discard bay leaf and rosemary sprig; add evaporated milk, milk, and red pepper sauce and bring to a simmer.
  6. Off heat, add mozzarella and stir until smooth.
  7. Stir in olives and salt and pepper to taste.
  8. Ladle into heated soup bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.91 Kcal (2403 kJ)
Calories from fat 246.24 Kcal
% Daily Value*
Total Fat 27.36g 42%
Cholesterol 81.76mg 27%
Sodium 977.66mg 41%
Potassium 770.73mg 16%
Total Carbs 37.35g 12%
Sugars 6.8g 27%
Dietary Fiber 5.73g 23%
Protein 44.77g 90%
Vitamin C 7.8mg 13%
Vitamin A 0.6mg 19%
Iron 2mg 11%
Calcium 624.7mg 62%
Amount Per 100 g
Calories 119.15 Kcal (499 kJ)
Calories from fat 51.12 Kcal
% Daily Value*
Total Fat 5.68g 42%
Cholesterol 16.97mg 27%
Sodium 202.97mg 41%
Potassium 160.01mg 16%
Total Carbs 7.75g 12%
Sugars 1.41g 27%
Dietary Fiber 1.19g 23%
Protein 9.29g 90%
Vitamin C 1.6mg 13%
Vitamin A 0.1mg 19%
Iron 0.4mg 11%
Calcium 129.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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