Mozzarella and Sausage Stuffed Chicken Recipe

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Mozzarella and Sausage Stuffed Chicken
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Ingredients:

Directions:

  1. 1. Place a small sauté pan over medium heat. Add oil. Add sausage and sauté, breaking up into small crumbles until cooked through. Add the onion and sauté a minute or two until softened. Remove to a bowl with all of the pan oil and stir in the breadcrumbs. When mixture cools, stir in the mozzarella. Eyeball the mixture into six portions.
  2. 2. Cut slits into chicken breast, to create a pocket, be careful not to cut all the way through. Place a portion of stuffing into the chicken pocket, close with toothpicks. Repeat with the other five breasts.
  3. 3. Place breasts in an oiled baking pan, leaving a little space in between each. Brush tops with a little olive oil. Pour white wine into the pan. Bake, 20-25 minutes, until chicken is just cooked through. Run under the broiler a minute if you’d like more color on the skin. Allow breasts to cool several minutes before slicing. Slice breasts on the bias and served topped with spoonfuls of juicy tomato vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.27 Kcal (1462 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 156.81mg 52%
Sodium 1008.88mg 42%
Potassium 757.99mg 16%
Total Carbs 2.34g 1%
Sugars 0.52g 2%
Dietary Fiber 0.31g 1%
Protein 54.7g 109%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 119.06 Kcal (498 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 19%
Cholesterol 53.45mg 52%
Sodium 343.9mg 42%
Potassium 258.38mg 16%
Total Carbs 0.8g 1%
Sugars 0.18g 2%
Dietary Fiber 0.1g 1%
Protein 18.65g 109%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 37.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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