Mozambique Recipe

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Mozambique
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Ingredients:

Directions:

  1. In large skillet, melt the butter.
  2. Add in garlic and cook until golden.
  3. Add the sazon and mix well.
  4. Pour in the hot sauce (less for a more mild flavor) and lemon juice.
  5. Stir and let cook for 1 minute to get the flavors to combine.
  6. Add in the chicken or shrimp and stir constantly until cooked. Serve over white rice.
  7. For a variation or combination of this recipe, you can us 3/4 pound of chicken and 3/4 pound of shrimp. Cook the chicken until it is almost done and toss in the shrimp. Stir until both are fully cooked and serve as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.36 Kcal (2723 kJ)
Calories from fat 385.85 Kcal
% Daily Value*
Total Fat 42.87g 66%
Cholesterol 113.21mg 38%
Sodium 41753.13mg 1740%
Potassium 704.85mg 15%
Total Carbs 42.86g 14%
Sugars 0.33g 1%
Dietary Fiber 0.09g 0%
Protein 26.49g 53%
Vitamin C 24.2mg 40%
Vitamin A 0.4mg 14%
Iron 3.5mg 19%
Calcium 343.7mg 34%
Amount Per 100 g
Calories 261.36 Kcal (1094 kJ)
Calories from fat 155.06 Kcal
% Daily Value*
Total Fat 17.23g 66%
Cholesterol 45.5mg 38%
Sodium 16779.6mg 1740%
Potassium 283.26mg 15%
Total Carbs 17.23g 14%
Sugars 0.13g 1%
Dietary Fiber 0.04g 0%
Protein 10.64g 53%
Vitamin C 9.7mg 40%
Vitamin A 0.2mg 14%
Iron 1.4mg 19%
Calcium 138.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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