Directions:
- Sweat shallots in butter until soft.
- Add mussels and coriander seeds to pan.
- When mussels start to open add pernod and continue cooking until pernod is reduced to sec.
- Add white wine, 3 sprigs of cilantro and cover pan to steam open mussels.
- - When mussels are all open add liason and remaining Cilantro.
- Cook mussels for 30 seconds- just long enough to cook eggs in liason.
- - Serve in warm bowl with a side of frites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.8 Kcal (2750 kJ) | ||
| Calories from fat | 234.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 104.87mg | 35% | |
| Sodium | 921.49mg | 38% | |
| Potassium | 1117.32mg | 24% | |
| Total Carbs | 47.99g | 16% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 38.84g | 78% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.1mg | 73% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 40% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 35% | |
| Sodium | 203.81mg | 38% | |
| Potassium | 247.12mg | 24% | |
| Total Carbs | 10.61g | 16% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 8.59g | 78% | |
| Vitamin C | 6mg | 45% | |
| Iron | 2.9mg | 73% | |
| Calcium | 22.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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