Calories in Usda Mussel, blue

1101Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 80 medium
Calories 1100.8 Kcal (4609 kJ)
Calories from fat 258.05 Kcal
% Daily Value*
Total Fat 28.67g 44%
Saturated Fat 5.5g 28%
Cholesterol 358.4mg 119%
Sodium 3660.8mg 153%
Potassium 4096mg 87%
Total Carbs 47.23g 16%
Protein 152.32g 305%
Vitamin C 102.4mg 171%
Vitamin A 0.6mg 20%
Iron 50.6mg 281%
Calcium 332.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1101 calories) 1280 g
  • Cal: 55 %
  • Fat: 44.1 %
  • Carb: 15.7 %
  • Prot: 304.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (24.7%)
  • Protein (57.5%)
Usda Mussel, blue Good and Bad Points
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