Amount Per 1 Serving
Calories	553.36 Kcal (2317 kJ)
Calories from fat	200.06 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Cholesterol	6.49mg	2%
Sodium	2181.23mg	91%
Potassium	180.47mg	4%
Total Carbs	78.85g	26%
Sugars	3.95g	16%
Dietary Fiber	8.39g	34%
Protein	9.85g	20%
Iron	4.8mg	27%
Calcium	225.8mg	23%

Amount Per 100 g
Calories	338.38 Kcal (1417 kJ)
Calories from fat	122.33 Kcal
		% Daily Value*
Total Fat	13.59g	34%
Cholesterol	3.97mg	2%
Sodium	1333.81mg	91%
Potassium	110.36mg	4%
Total Carbs	48.22g	26%
Sugars	2.42g	16%
Dietary Fiber	5.13g	34%
Protein	6.02g	20%
Iron	2.9mg	27%
Calcium	138.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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