Morracon Chicken Recipe

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Morracon Chicken
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Ingredients
7
Count
Nutrition
1527
Calories
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Ingredients:

Directions:

  1. Mix together olive oil, spices, and garlic.
  2. Place chicken into a pan or bag that can be sealed.
  3. Pour spice mixture over chicken and coat well.
  4. Seal container or bag, and marinate over night.
  5. Remove meat from bag and discard leftover marinade.
  6. Bake at 350 degrees for about 30 minutes. Oven settings vary for each oven.
  7. Can also be used to marinate pork.
  8. Grilling is a great idea for these marinated chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1527.14 Kcal (6394 kJ)
Calories from fat 791.25 Kcal
% Daily Value*
Total Fat 87.92g 135%
Cholesterol 556.96mg 186%
Sodium 3054.58mg 127%
Potassium 2740.05mg 58%
Total Carbs 4.81g 2%
Sugars 0.15g 1%
Dietary Fiber 0.93g 4%
Protein 189.68g 379%
Vitamin C 3.3mg 5%
Iron 1.3mg 7%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 150.44 Kcal (630 kJ)
Calories from fat 77.94 Kcal
% Daily Value*
Total Fat 8.66g 135%
Cholesterol 54.86mg 186%
Sodium 300.9mg 127%
Potassium 269.92mg 58%
Total Carbs 0.47g 2%
Sugars 0.01g 1%
Dietary Fiber 0.09g 4%
Protein 18.68g 379%
Vitamin C 0.3mg 5%
Iron 0.1mg 7%
Calcium 8.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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