Marinara Sauce Recipe

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Marinara Sauce
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  1. Heat the olive oil in a large pot over medium-high heat. Add the onions and carrot and saute until the onions are translucent.
  2. Add the salt, black pepper and red pepper flakes, then the wine, roasted tomatoes (or canned tomatoes if using) and tomato paste. Mix well, bring just to a boil, lower heat, and continue to cook at a simmer.
  3. Add herbs, and spices, and simmer uncovered for 45 minutes, stirring occasionally.
  4. Add the garlic, and continue to simmer for 45 minutes more or until desired thickness. Add salt and black pepper to taste. Remove the bay leaf.
  5. Sprinkle the chopped fresh parsley or basil to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.67 Kcal (442 kJ)
Calories from fat 45.03 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 106.55mg 4%
Potassium 221.9mg 5%
Total Carbs 10.4g 3%
Sugars 4.47g 18%
Dietary Fiber 1.95g 8%
Protein 1.07g 2%
Vitamin C 6.9mg 11%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 50.88 Kcal (213 kJ)
Calories from fat 21.68 Kcal
% Daily Value*
Total Fat 2.41g 8%
Sodium 51.3mg 4%
Potassium 106.84mg 5%
Total Carbs 5.01g 3%
Sugars 2.15g 18%
Dietary Fiber 0.94g 8%
Protein 0.52g 2%
Vitamin C 3.3mg 11%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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