Moroccan-Style Chopped Salad Recipe

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Moroccan-Style Chopped Salad
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Ingredients
11
Count
Nutrition
21
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine chickpeas, peppers, onion, tomato, lemon and parsley and mix well.
  2. Add garlic powder, lemon juice and oil and mix again.
  3. Taste before adding any salt. The preserved lemon may be salty enough for the whole dish.
  4. Allow to sit at room temperature for a half hour.
  5. Mix again right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.58 Kcal (86 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 13.27mg 1%
Potassium 92.03mg 2%
Total Carbs 4.35g 1%
Sugars 1.74g 7%
Dietary Fiber 0.76g 3%
Protein 0.67g 1%
Vitamin C 29.7mg 49%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 33.5 Kcal (140 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 21.59mg 1%
Potassium 149.79mg 2%
Total Carbs 7.08g 1%
Sugars 2.83g 7%
Dietary Fiber 1.25g 3%
Protein 1.09g 1%
Vitamin C 48.3mg 49%
Vitamin A 0.8mg 16%
Iron 14.1mg 48%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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