Directions:
- Mix together lamb, onion, olive oil, cumin, 1 tsp. each salt and pepper, and cinnamon. Let stand for 15 minutes.
- Make sauce: Combine yogurt, mint, garlic, lemon juice, and 1/4 tsp. each salt and pepper.
- Preheat broiler to high and place rack 2 inches from heat source. Thread lamb tightly onto metal skewers. Place on broiler pan and broil, turning once, until well-browned but slightly pink within, about 6 minutes total for medium (cut a piece open to test). If you prefer medium-well, cook for 8 minutes; for well-done, cook for 10 minutes.
- Serve immediately, accompanied by yogurt-mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.37 Kcal (1768 kJ) | ||
| Calories from fat | 294.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 75.14mg | 25% | |
| Sodium | 123.47mg | 5% | |
| Potassium | 469.62mg | 10% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.5mg | 75% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.01 Kcal (976 kJ) | ||
| Calories from fat | 162.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 50% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 25% | |
| Sodium | 68.12mg | 5% | |
| Potassium | 259.08mg | 10% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 11.47g | 42% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.4mg | 75% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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